Pumped Up Strength Instructor Certification
A Pumped Up Strength class is broken up into blocks with each block finishing with one dynamic strength flow. Instructors will learn our progressive layering technique to easily break down and teach each block. This teaching method allows students to easily learn the choreography in a way that leaves everyone feeling successful and minimizes downtime which maximizes results!
Pumped up strength uses music and progressive periodization to help students challenge themselves and see results faster. We are proud to partner with FitRadio to bring our instructors the hottest custom mixed music each month! We use the music to motivate and invigorate our participants by releasing one high energy mix at the beginning of the month and then reigniting the class with a mid-month themed playlist (yes, you get a custom made themed playlist every single month).
Along with this mid-month release, you will also receive our suggested program progressions so you can take your students to the next level by easily layering in new challenges and exercises. This keeps the choreography fresh without requiring extra work memorizing an entirely new class and helps prevent plateaus!
Our Rhythmic Progression Method combines great music, creative exercise design, and a proven teaching game plan to produce a top notch group fitness experience every time!