Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. This class will leave EVERYONE feeling graceful, strong, and elegant! Like classical ballet, the Balletone™ program provides a foundation for healthier posture, improved body alignment, increased balance, development of join strength, and precise control of the body. Balletone™ offers professionals the ability to teach a class that allows every participant and everyBODY to feel graceful, elegant, and strong. You don’t need to have dance experience to teach or do a Balletone™ workout.
Why You and Your Barre Students Will Love Balletone:
- Gives a dance based cardio option they will love.
- Allows them to balance their barre workouts and prevent overuse injuries while still doing a format they love.
- Allows dancers and non-dancers alike to feel graceful and enjoy rhythmic movement.
- Requires no new equipment and can be performed bare foot in your current barre studio.